For breakfast, lunch, or dinner, this spinach, tomato and feta cheese frittata for one is healthy and easy to put together.
Butter a small baking dish; making sure to butter all the way up the sides, too. (You don’t want the egg mixture to stick as it rises.) I use Le Creuset’s 7 x 5 rectangular baking dish which is just perfect for a one person frittata.
Add in spinach, tomato and feta cheese.
In a separate bowl, scramble the eggs. I used three medium-sized eggs. Two extra large would probably be fine, as well. Add in the half and half or milk and mix well. Season the mixture with salt and pepper. I also added a dash of onion and garlic powder, but that’s totally optional.
Pour the egg mixture carefully over the veggies and cheese.
Place in a pre-heated 350° oven, uncovered, and bake for 30 minutes, or until top begins to brown. Check that eggs are fully cooked by inserting a knife in the center of the frittata. If it comes out clean, it’s done. If not, cook for an additional 5-7 minutes.
Remove from oven, let cool for a few minutes before attempting to cut and remove a piece.
Serve and enjoy!
- ⅓ c. organic spinach
- 6-8 organic cherry tomatoes, cut in half
- ¼ cup feta cheese, crumbled
- 3 medium-sized organic eggs
- ¼ cup organic half and half or milk
- salt and pepper
- garlic powder (optional)
- onion powder (optional)
- Butter a small baking dish; making sure to butter all the way up the sides, too.
- Add in spinach, tomato and feta cheese.
- In a separate bowl, scramble three medium-sized eggs.
- Add in the half and half or milk and mix well.
- Season the mixture with salt and pepper. Optional: added a dash of onion and/or garlic powder
- Pour the egg mixture carefully over the veggies and cheese.
- Place in a pre-heated 350° oven, uncovered, and bake for 30 minutes, or until top begins to brown. Check that eggs are fully cooked by inserting a knife in the center of the frittata. If it comes out clean, it's done. If not, cook for an additional 5-7 minutes.
- Remove from oven, let cool for a few minutes before attempting to cut and serve.
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