Breakfast

Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese

Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It’s so delicious and easy to put together that we like it for dinner, too!

Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Note: This post contains Amazon Affiliate links.

While this easy breakfast casserole is perfect for a Keto diet, it’s delicious enough with bacon, cheese, eggs and broccoli in it that just about anyone will gobble it up even if they don’t know or care what Keto is! It’s just that good.

Go ahead and fry and crumble your bacon. I like to use a cast iron skillet for this. If you’re on the Keto diet, you probably fry up a big batch on the regular and keep it in the fridge to pull out whenever you need it. If you’re not doing that, consider giving it a try. You’ll be using bacon a lot on the Keto diet, so might as well have it handy and ready to go, right?

Keto Breakfast CasseroleThis casserole is so easy to put together that it will become a family favorite. Use a glass 8 x8 baking dish and butter it well. Experiment with using different types of cheese just to give it some variety if you make it a lot. I like to steam the broccoli just to soften it up a bit before baking. We love having breakfast for dinner, so this Keto casserole gets made mostly for an evening meal in our house.

Keto Breakfast Casserole

Give it a try and enjoy!

YOU MAY ALSO LIKE:
Layered Hot Pizza Dip
Keto Low-Carb Bread In A Mug
Healthy Chicken Fajitas Lettuce Wraps
Chicken And Broccoli Alfredo

Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese
 
Prep time
Cook time
Total time
 
Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese
Author:
Serves: 6
Ingredients
  • 2 T. butter, softened
  • 3 c. broccoli florets, lightly steamed to soften
  • 1 c. sharp cheddar or Colby Jack cheese, shredded
  • 6 slices thick-cut bacon, cooked and crumbled
  • 4 large eggs
  • ½ c. heavy cream
  • ½ t. onion powder
  • ½ t. garlic powder
  • ¼ t. dried thyme
  • ½ t. dried oregano
  • Sea salt and black pepper, to taste
  • Fresh parsley, for garnish
Instructions
  1. Pre-heat oven to 350°F and butter an 8” x 8” casserole dish with softened butter. Set aside.

  2. Steam broccoli using a steamer pot just until broccoli turns bright green and softens a bit.

  3. Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.

  4. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

  5. Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately.

 

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Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!

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12 Amazingly Healthy And Beautiful Avocado Toast Recipes

Looking for a way to upgrade your toast or avocado addiction? Here are 12 amazingly healthy and beautiful avocado toast recipes to inspire you!

Note: This post contains Amazon affiliate links

Avocado toast is more than a trend; it’s a way of life for some. It goes beyond breakfast and sneaks its way into snack time and even appetizer time where it ditches “toast” in favor of “crostini.” Either way, if it has avocado on it, it’s Avo Toast and you know you want it. Here’s a great recipe book that gives you even more options to up-level your toast addiction. And one more book with beautiful photos to inspire you to get creative with your toast, and ::gasp:: possibly move beyond avocado. 🙂

But until them, here are 12 amazingly healthy and gorgeous avocado toast recipes that you should totally try.


Avocado Toasts with Pan-Seared Corn, Olives, and Queso Fresco by Simply Recipes

Autumn Avocado Toast by How Sweet Eats



Grilled Avocado Caprese Crostini by Cafe Delites

Green Goddess Avocado Toast by Kitchen Confidante

Roasted Artichoke Avocado Toast by Love And Lemons



Loaded Avocado Toast by A Side of Sweet

Avocado Toast with Spicy Marinated Chickpeas and Zucchini by Floating Kitchen

Garlic Shrimp Avocado Crostini by Salt and Lavender




Japanese Inspired Avocado Toast by I Am A Food Blog

Avocado and Heirloom Tomato Toast with Balsamic Drizzle by Blissful Basil

Fancy Avocado Toast by A Beautiful Plate


Avocado Toast Salad by Little Broken


YOU MAY ALSO LIKE:
Creamy Cilantro Avocado Jalapeño Sauce
10 Beautiful And Healthy Smoothie Bowls
12 Beautiful And Tasty Taco Recipes


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Looking for a way to upgrade your toast or avocado addiction? Here are 12 amazingly healthy and beautiful avocado toast recipes to inspire you!

Looking for a way to upgrade your toast or avocado addiction? Here are 12 amazingly healthy and beautiful avocado toast recipes to inspire you!

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Sheet Pan Sweet Potato Hash With Eggs

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet Pan Sweet Potato Hash With EggsNote: This post contains Amazon affiliate links.

This Sheet Pan Sweet Potato Hash With Eggs delivers a gorgeous display of color thanks to the rich orange of the sweet potatoes, the purple and red of the potatoes and onions, and the vibrant green of the Brussels sprouts. The ingredients are naturally gluten-free.

Nestled among the lightly seasoned veggies are the perfectly yolked eggs, all roasted on a sheet pan to bring out the savory flavor of each ingredient.

Sheet Pan Sweet Potato Hash With Eggs

Consider using two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

Sheet pans come in several sizes. The most common – the half sheet pan – measures 13” x 18,” while the larger three-quarter sheet pan measures 15” x 21.” The three-quarter size works well for this recipe because it allows extra room for the vegetables to be spread out in a single layer without overcrowding. I like this set of multi-sized sheet pans.

I also recommend using baking mats on the sheet pan instead of parchment paper for this recipe. Not only will everything roast more evenly and not burn, but it makes clean up a breeze ~ win-win!

Sheet Pan Sweet Potato Hash With EggsPerfect egg yolk tip: crack each egg into a small bowl to ensure that the yolk is firm and remains intact, then carefully transfer onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

Sheet Pan Sweet Potato Hash With Eggs

If you love sheet pan recipes, check out this amazing list of “hands-off” cookbooks ~ so many delicious choices!

YOU MANY ALSO LIKE:
Autumn Roasted Vegetables With Feta
Roasted Sweet Potato Wedges With Maple and Cinnamon
Roasted Brussels Sprouts With Balsamic and Parmesan 

 

Sheet Pan Sweet Potato Hash With Eggs
 
Prep time
Cook time
Total time
 
Sheet Pan Sweet Potato Hash With Eggs. All ingredients are naturally gluten-free.
Author:
Serves: 4-6
Ingredients
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1 lb. small purple potatoes, cut in half
  • 8 oz. Brussels sprouts, cut in half
1 large red onion, roughly chopped
  • 3-4 cloves fresh garlic, minced
1 t. onion powder
  • 3 T. extra virgin olive oil
  • 6 large eggs
  • Sea salt and black pepper, to taste
Instructions
  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.

  2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.


  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.

  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.

  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness.

  6. Remove sheet pan from oven and serve immediately. Enjoy!

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Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

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Gluten-Free Cranberry Orange Blender Muffins

Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.Note: This post contains Amazon affiliate links.

I love this recipe, not only because the muffins are delicious and healthy, but because it is so easy to put together. It’s like a one-bowl recipe except you’re using your high-speed blender as the bowl! Plus, super easy cleanup. Who doesn’t love an easy blender recipe?

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

This recipe calls for sour cream OR plain Greek yogurt. Use which ever you have on hand. Make sure you use the full fat version for both options. The fat-free just doesn’t cut it in this recipe;  you need the extra fat and richness. I use Swerve granulated sweetener as a substitute for refined sugar. Have you tried it yet? I love it. Make sure you’re using a high-powered blender such as a Vitamix or Blendec (I use this one) for the easiest and smoothest blending.

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

I like to add a drizzle of Swerve confectioners sweetener mixed with a little orange juice to the top of the muffins once they’ve cooled. This is totally optional, but I love that little bit of orange flavor mingled with the tartness of the cranberries. So good!

Here’s a simple video of the process:

 

Gluten-Free Cranberry Orange Blender Muffins
 
Prep time
Cook time
Total time
 
Gluten-Free Cranberry Orange Blender Muffins
Author:
Serves: 12
Ingredients
  • Muffin Batter:
  • 4 large eggs
  • ½ cup full-fat sour cream OR full-fat Greek Yogurt
  • 1 tsp vanilla extract
  • 3 cups almond flour
  • ½ cup Swerve Granulated Sweetener
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 1 cup cranberries
  • Orange Glaze Drizzle:
  • 3 tablespoons orange juice
  • ½ cup Swerve Confectioners Sweetener
Instructions
  1. Preheat oven to 325° F.

  2. Line a muffin pan with parchment liners.

  3. In the container of a high-powered blender, combine sour cream (or yogurt), eggs, and vanilla extract. Cap it and blend for 30 seconds.

  4. Add the almond flour, sweetener, baking powder, cinnamon, and salt. Blend again until smooth; about 45 second or so. If the batter is too thick, add a splash of water to thin it out.

  5. I like add my cranberries at the end, by hand, to each muffin cup, so go ahead and fill each muffin cup with batter, divided equally among each cup.

  6. Now add cranberries to each cup, poking some down into the batter and leaving a few exposed on the top.

  7. Bake 25 to 30 minutes, until just golden brown.

  8. Remove and let cool completely.

  9. Orange Glaze Drizzle:
  10. Mix the orange juice and Swerve confectioners sweetener. Add more sweetener to taste or for thickness. Drizzle the glaze over the top of each completely cooled muffin.

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Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

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