Eggs

Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese

Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It’s so delicious and easy to put together that we like it for dinner, too!

Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Note: This post contains Amazon Affiliate links.

While this easy breakfast casserole is perfect for a Keto diet, it’s delicious enough with bacon, cheese, eggs and broccoli in it that just about anyone will gobble it up even if they don’t know or care what Keto is! It’s just that good.

Go ahead and fry and crumble your bacon. I like to use a cast iron skillet for this. If you’re on the Keto diet, you probably fry up a big batch on the regular and keep it in the fridge to pull out whenever you need it. If you’re not doing that, consider giving it a try. You’ll be using bacon a lot on the Keto diet, so might as well have it handy and ready to go, right?

Keto Breakfast CasseroleThis casserole is so easy to put together that it will become a family favorite. Use a glass 8 x8 baking dish and butter it well. Experiment with using different types of cheese just to give it some variety if you make it a lot. I like to steam the broccoli just to soften it up a bit before baking. We love having breakfast for dinner, so this Keto casserole gets made mostly for an evening meal in our house.

Keto Breakfast Casserole

Give it a try and enjoy!

YOU MAY ALSO LIKE:
Layered Hot Pizza Dip
Keto Low-Carb Bread In A Mug
Healthy Chicken Fajitas Lettuce Wraps
Chicken And Broccoli Alfredo

Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese
 
Prep time
Cook time
Total time
 
Keto Breakfast Casserole With Eggs, Bacon, Broccoli And Cheese
Author:
Serves: 6
Ingredients
  • 2 T. butter, softened
  • 3 c. broccoli florets, lightly steamed to soften
  • 1 c. sharp cheddar or Colby Jack cheese, shredded
  • 6 slices thick-cut bacon, cooked and crumbled
  • 4 large eggs
  • ½ c. heavy cream
  • ½ t. onion powder
  • ½ t. garlic powder
  • ¼ t. dried thyme
  • ½ t. dried oregano
  • Sea salt and black pepper, to taste
  • Fresh parsley, for garnish
Instructions
  1. Pre-heat oven to 350°F and butter an 8” x 8” casserole dish with softened butter. Set aside.

  2. Steam broccoli using a steamer pot just until broccoli turns bright green and softens a bit.

  3. Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.

  4. Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.

  5. Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately.

 

PIN FOR LATER!

Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!Try this easy Keto Breakfast Casserole with eggs, bacon, cheese and broccoli. It's so delicious and easy to put together that we like it for dinner, too!

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Sheet Pan Sweet Potato Hash With Eggs

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet Pan Sweet Potato Hash With EggsNote: This post contains Amazon affiliate links.

This Sheet Pan Sweet Potato Hash With Eggs delivers a gorgeous display of color thanks to the rich orange of the sweet potatoes, the purple and red of the potatoes and onions, and the vibrant green of the Brussels sprouts. The ingredients are naturally gluten-free.

Nestled among the lightly seasoned veggies are the perfectly yolked eggs, all roasted on a sheet pan to bring out the savory flavor of each ingredient.

Sheet Pan Sweet Potato Hash With Eggs

Consider using two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

Sheet pans come in several sizes. The most common – the half sheet pan – measures 13” x 18,” while the larger three-quarter sheet pan measures 15” x 21.” The three-quarter size works well for this recipe because it allows extra room for the vegetables to be spread out in a single layer without overcrowding. I like this set of multi-sized sheet pans.

I also recommend using baking mats on the sheet pan instead of parchment paper for this recipe. Not only will everything roast more evenly and not burn, but it makes clean up a breeze ~ win-win!

Sheet Pan Sweet Potato Hash With EggsPerfect egg yolk tip: crack each egg into a small bowl to ensure that the yolk is firm and remains intact, then carefully transfer onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

Sheet Pan Sweet Potato Hash With Eggs

If you love sheet pan recipes, check out this amazing list of “hands-off” cookbooks ~ so many delicious choices!

YOU MANY ALSO LIKE:
Autumn Roasted Vegetables With Feta
Roasted Sweet Potato Wedges With Maple and Cinnamon
Roasted Brussels Sprouts With Balsamic and Parmesan 

 

Sheet Pan Sweet Potato Hash With Eggs
 
Prep time
Cook time
Total time
 
Sheet Pan Sweet Potato Hash With Eggs. All ingredients are naturally gluten-free.
Author:
Serves: 4-6
Ingredients
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1 lb. small purple potatoes, cut in half
  • 8 oz. Brussels sprouts, cut in half
1 large red onion, roughly chopped
  • 3-4 cloves fresh garlic, minced
1 t. onion powder
  • 3 T. extra virgin olive oil
  • 6 large eggs
  • Sea salt and black pepper, to taste
Instructions
  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.

  2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.


  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.

  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.

  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness.

  6. Remove sheet pan from oven and serve immediately. Enjoy!

DON’T FORGET TO PIN AND SHARE!

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

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10 Tasty Egg Salad Recipes

Have an abundance of hard-boiled eggs left over after Easter? Here are 10 Tasty Egg Salad Recipes to help you make a delicious sandwich or salad.

Note: This post contains affiliate links for products on Amazon.

10 Tasty Egg Salad Recipes

If you’re looking for a tasty twist on your egg salad recipe, here are 10 savory recipes.

But first, here’s a fantastic primer on how to hard boil eggs so that they peel perfectly, every time. What?! Seriously.

PERFECT EASY-PEEL HARD-BOILED EGGS (Mel’s Kitchen)
Hard Boiled Egg Perfectly Peeled

If you’re wondering how long those hard-boiled eggs will keep, check out Hillbilly Housewife’s recommendations here:
HOW LONG WILL HARD-BOILED EGGS KEEP? (Hillbilly Housewife)

Now, on to the recipes!

CHEDDAR BACON EGG SALAD (Buns In My Oven)
Cheddar Bacon Egg Salad


AVOCADO CUCUMBER EGG SALAD
(The 36th Avenue)
Avocado Egg Salad


EGG SALAD WITH OLIVES AND CELERY
(Zesty Olive)
Egg Salad with Olives and Celery


BLT EGG SALAD
(Two Healthy Kitchens)
BLT Egg Salad


ULTIMATE CREAMY EGG SALAD
(Whole and Heavenly Oven)
Ultimate Creamy Egg Salad


FOR KIDS: HOW TO MAKE EGG SALAD
( Kids Cooking Activities)Eggs


MEDITERRANEAN EGG SALAD IN LETTUCE CUPS
(5 Minutes For Mom)
Mediterranean Egg Salad Lettuce Cups

NOT JUST AN EGG SALAD RECIPE (Green Kitchen Stories)

KALE PESTO EGG SALAD (Damn Delicious)

COBB EGG SALAD (Lemon Tree Dwelling)

Note: This post contains affiliate links for products on Amazon.

27 Comments

Spinach, Tomato And Feta Cheese Frittata For One

For breakfast, lunch, or dinner, this spinach, tomato and feta cheese frittata for one is healthy and easy to put together.

Spinach, Tomato And Feta Cheese Frittata For One

Butter a small baking dish; making sure to butter all the way up the sides, too. (You don’t want the egg mixture to stick as it rises.) I use Le Creuset’s 7 x 5 rectangular baking dish which is just perfect for a one person frittata.

Add in spinach, tomato and feta cheese.

Spinach, Tomato And Feta Cheese Frittata For One

In a separate bowl, scramble the eggs. I used three medium-sized eggs. Two extra large would probably be fine, as well. Add in the half and half or milk and mix well. Season the mixture with salt and pepper. I also added a dash of onion and garlic powder, but that’s totally optional.

Pour the egg mixture carefully over the veggies and cheese.

Spinach, Tomato And Feta Cheese Frittata For One

Place in a pre-heated 350° oven, uncovered, and bake for 30 minutes, or until top begins to brown. Check that eggs are fully cooked by inserting a knife in the center of the frittata. If it comes out clean, it’s done. If not, cook for an additional 5-7 minutes.

Remove from oven, let cool for a few minutes before attempting to cut and remove a piece.

Spinach, Tomato And Feta Cheese Frittata For One

Serve and enjoy!

Spinach, Tomato And Feta Cheese Frittata For One

Spinach, Tomato And Feta Cheese Frittata For One
 
Prep time
Cook time
Total time
 
Spinach, Tomato And Feta Cheese Frittata For One
Author:
Serves: 1 serving
Ingredients
  • ⅓ c. organic spinach
  • 6-8 organic cherry tomatoes, cut in half
  • ¼ cup feta cheese, crumbled
  • 3 medium-sized organic eggs
  • ¼ cup organic half and half or milk
  • salt and pepper
  • garlic powder (optional)
  • onion powder (optional)
Instructions
  1. Butter a small baking dish; making sure to butter all the way up the sides, too.

  2. Add in spinach, tomato and feta cheese.

  3. In a separate bowl, scramble three medium-sized eggs.

  4. Add in the half and half or milk and mix well.

  5. Season the mixture with salt and pepper. Optional: added a dash of onion and/or garlic powder

  6. Pour the egg mixture carefully over the veggies and cheese.

  7. Place in a pre-heated 350° oven, uncovered, and bake for 30 minutes, or until top begins to brown. Check that eggs are fully cooked by inserting a knife in the center of the frittata. If it comes out clean, it's done. If not, cook for an additional 5-7 minutes.

  8. Remove from oven, let cool for a few minutes before attempting to cut and serve.

 

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