Breakfast

Sheet Pan Sweet Potato Hash With Eggs

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet Pan Sweet Potato Hash With Eggs

Note: This post contains Amazon affiliate links.

This Sheet Pan Sweet Potato Hash With Eggs delivers a gorgeous display of color thanks to the rich orange of the sweet potatoes, the purple and red of the potatoes and onions, and the vibrant green of the Brussels sprouts. The ingredients are naturally gluten-free.

Nestled among the lightly seasoned veggies are the perfectly yolked eggs, all roasted on a sheet pan to bring out the savory flavor of each ingredient.

Sheet Pan Sweet Potato Hash With Eggs

Consider using two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

Sheet pans come in several sizes. The most common – the half sheet pan – measures 13” x 18,” while the larger three-quarter sheet pan measures 15” x 21.” The three-quarter size works well for this recipe because it allows extra room for the vegetables to be spread out in a single layer without overcrowding. I like this set of multi-sized sheet pans.

I also recommend using baking mats on the sheet pan instead of parchment paper for this recipe. Not only will everything roast more evenly and not burn, but it makes clean up a breeze ~ win-win!



Sheet Pan Sweet Potato Hash With Eggs
Perfect egg yolk tip: crack each egg into a small bowl to ensure that the yolk is firm and remains intact, then carefully transfer onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

Sheet Pan Sweet Potato Hash With Eggs

If you love sheet pan recipes, check out this amazing list of “hands-off” cookbooks ~ so many delicious choices!

YOU MANY ALSO LIKE:
Autumn Roasted Vegetables With Feta
Roasted Sweet Potato Wedges With Maple and Cinnamon
Roasted Brussels Sprouts With Balsamic and Parmesan 


 

Sheet Pan Sweet Potato Hash With Eggs
 
Prep time
Cook time
Total time
 
Sheet Pan Sweet Potato Hash With Eggs. All ingredients are naturally gluten-free.
Author:
Serves: 4-6
Ingredients
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1 lb. small purple potatoes, cut in half
  • 8 oz. Brussels sprouts, cut in half
1 large red onion, roughly chopped
  • 3-4 cloves fresh garlic, minced
1 t. onion powder
  • 3 T. extra virgin olive oil
  • 6 large eggs
  • Sea salt and black pepper, to taste
Instructions
  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.

  2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.


  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.

  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.

  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness.

  6. Remove sheet pan from oven and serve immediately. Enjoy!

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Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

8 Comments

Gluten-Free Cranberry Orange Blender Muffins

Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

Note: This post contains Amazon affiliate links.

I love this recipe, not only because the muffins are delicious and healthy, but because it is so easy to put together. It’s like a one-bowl recipe except you’re using your high-speed blender as the bowl! Plus, super easy cleanup. Who doesn’t love an easy blender recipe?

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

This recipe calls for sour cream OR plain Greek yogurt. Use which ever you have on hand. Make sure you use the full fat version for both options. The fat-free just doesn’t cut it in this recipe;  you need the extra fat and richness. I use Swerve granulated sweetener as a substitute for refined sugar. Have you tried it yet? I love it. Make sure you’re using a high-powered blender such as a Vitamix or Blendec (I use this one) for the easiest and smoothest blending.

Gluten-Free Cranberry Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

I like to add a drizzle of Swerve confectioners sweetener mixed with a little orange juice to the top of the muffins once they’ve cooled. This is totally optional, but I love that little bit of orange flavor mingled with the tartness of the cranberries. So good!

Here’s a simple video of the process:


 

Gluten-Free Cranberry Orange Blender Muffins
 
Prep time
Cook time
Total time
 
Gluten-Free Cranberry Orange Blender Muffins
Author:
Serves: 12
Ingredients
  • Muffin Batter:
  • 4 large eggs
  • ½ cup full-fat sour cream OR full-fat Greek Yogurt
  • 1 tsp vanilla extract
  • 3 cups almond flour
  • ½ cup Swerve Granulated Sweetener
  • 2 tsp baking powder
  • ½ tsp cinnamon
  • ¼ tsp salt
  • 1 cup cranberries
  • Orange Glaze Drizzle:
  • 3 tablespoons orange juice
  • ½ cup Swerve Confectioners Sweetener
Instructions
  1. Preheat oven to 325° F.

  2. Line a muffin pan with parchment liners.

  3. In the container of a high-powered blender, combine sour cream (or yogurt), eggs, and vanilla extract. Cap it and blend for 30 seconds.

  4. Add the almond flour, sweetener, baking powder, cinnamon, and salt. Blend again until smooth; about 45 second or so. If the batter is too thick, add a splash of water to thin it out.

  5. I like add my cranberries at the end, by hand, to each muffin cup, so go ahead and fill each muffin cup with batter, divided equally among each cup.

  6. Now add cranberries to each cup, poking some down into the batter and leaving a few exposed on the top.

  7. Bake 25 to 30 minutes, until just golden brown.

  8. Remove and let cool completely.

  9. Orange Glaze Drizzle:
  10. Mix the orange juice and Swerve confectioners sweetener. Add more sweetener to taste or for thickness. Drizzle the glaze over the top of each completely cooled muffin.

DON’T FORGET TO PIN AND SHARE!

Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

Gluten-Free Cranberry Orange Blender Muffins are an easy and healthy breakfast option or a delicious afternoon snack.

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Gift Guide For The Smoothie Lover

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

Note: This post contains Amazon affiliate links.

The key to great smoothies is to use the right tool. It’s no secret that a powerful blender will give you the ultimate smoothie experience and allow you to blend, (ahem, pulverize 😉 ) those rock-solid or frozen ingredients that add all that nutritious goodness that you’re looking for. My favorite high-powered blender is the powerhouse Vitamix blender. This bad boy will make quick work of frozen fruits, leafy greens, little bitty seeds…you name it, it’ll blend it. There’s a reason it has stellar ratings across the board. This appliance will last you decades. I kid you not (go read the reviews!). And if for some reason it doesn’t, warranty issues and customer service from the Vitamix company is also stellar. So you can buy this investment appliance with confidence. The only hard thing you’ll have to do is figure out which model (and color) you want. Oh, and this beauty is not just for smoothies. No, sir. You’ll have fun learning the different ways it can help you in the kitchen.

You may also enjoy this Fruit Smoothies Digital Recipe Card Bundle. Beautiful and colorful fruit smoothie recipes are available as digital downloads, sized in 4 x 6, for easy printing on your end. Five recipes are included in this downloadable PDF bundle. Each recipe is contained on one page. Learn more here.

✅ May I suggest this one.


If you’re looking to up your smoothie game, check out this best-selling smoothie cookbook. You’ll learn how to combine ingredients to create superfood smoothies. If you or your gift recipient loves experimenting, then this recipe book is for you, er…them.

 

The totally trendy way to consume your smoothie these days is to drink it from a mason jar, with handles, of course. Here’s an affordable 6-pack of goodness for you or your gift recipients.

 

 


And if you’re more old school, you or your recipient will love these fountain shop glasses…I do! Smoothies, ice cream floats, milkshakes…they’re classy and make whatever you put in them look yummy and delicious.

 


For an eco-friendly way to sip your smoothie, check out these reusable stainless steel straws. Very chic! They’re wide enough for thick smoothies and shakes and they’re dishwasher friendly.

 


For the person who loves smoothie bowls as opposed to shakes, this beautiful smoothie bowls recipe book will delight! Ooh and ahh through the pages as the author shares how to create these visual masterpieces of nutrition.

 

Also for the smoothie bowl lover, may I suggest these eco-friendly handmade natural coconut shell bowls with wooden spoons. Not just for smoothies – use for salads, soup, cereals, Buddha bowls and fruits. Gorgeous!

 

Love making almond milk by hand? Then you’ll want this best-selling and top-rated pro-quality nut milk bag. It’s bigger and better and perfectly shaped to handle the task at hand. Its super strong construction makes this a true re-usable bag.

 

I have a freezer full of frozen fruit just for my smoothies. Ditch the traditional plastic freezer bags for these eco-friendly and re-usable silicon bags. They are food-grade safe and don’t contain toxins. They’re also leak-proof, fridge and freezer friendly as well as microwave friendly. These are a must-have, smoothie lover or not!

 

And finally, while it won’t replace my beloved Vitamix, this little personal blender will do the trick if I’m traveling or on the go. It’s lightweight enough to pack in a carry on or in your luggage if checking your bag. It will work with ice or small-chunk frozen fruits and will blend well-enough that you can still call your concoction a smoothie! 😉

 

LOOKING FOR SOME SMOOTHIE RECIPES?
Almond Butter and Banana Protein Smoothie
Cherry Vanilla Protein Smoothie
Healthy Gingerbread Protein Smoothie
Apple Cinnamon Protein Smoothie
Peaches and Cream Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Facebook Group Zesty Recipes

 

DON’T FORGET TO PIN AND SHARE!

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

Gift Guide For The Smoothie Lover

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

Gift Ideas For The Smoothie Lover

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