Smoothies

Peaches And Cream Protein Smoothie

My Peaches And Cream Protein Smoothie is a dairy-free way to enjoy this delicious summer flavor combination.

Peaches and Cream Protein Smoothie

Note: This post contains Amazon affiliate links.

Take full advantage of peach season and whip up this delicious Peaches and Cream Protein Smoothie! I use unsweetened coconut milk – the kind that comes in a carton, not the can. I love this brand. You could also use almond milk, or even regular milk, if you don’t have a problem with dairy.

Peaches and Cream Protein Smoothie

During peach season we have an abundance of peaches which means I end up peeling, slicing and freezing peaches during most of the summer. This is great because I can have peaches and cream smoothies even into the fall and early winter months! This recipe calls for frozen peach slices, but you can totally make it with a fresh peach (or two), but you might need to add a a small handful of ice just to make it a bit more frosty. If you do use a fresh peach, wash it well, cut it in half to remove the pit and throw it in the blender, skin on. Lots of good nutrients in the skins! Your high-powered blender will do its job and pulverize those skins, so no worries. I also add protein powder, of course, and half of a frozen banana, for a little extra creaminess.

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

You may also enjoy this Fruit Smoothies Digital Recipe Card Bundle. Beautiful and colorful fruit smoothie recipes are available as digital downloads, sized in 4 x 6, for easy printing on your end. Five recipes are included in this downloadable PDF bundle. Each recipe is contained on one page. Learn more here.

Peaches and Cream Protein Smoothie

Enjoy!

Other smoothie recipes you may like:
Black Forest Chocolate Cherry Protein Smoothie
Apple Cinnamon Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Peaches And Cream Protein Smoothie
 
Prep time
Total time
 
Peaches And Cream Protein Smoothie - delicious non-dairy smoothie!
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened vanilla-flavored coconut milk (from carton, not can)
  • 1 scoop of vanilla or plain protein powder
  • 1 ½ cups frozen peaches, pitted (or fresh, skins on)
  • ½ frozen banana
  • ½ teaspoon vanilla extract (optional, adjust according to taste)
  • ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie)
Instructions
  1. Add all ingredients to a high-powered blender and blend.

  2. Pour into your favorite smoothie glass and enjoy.

  3. Note: if your peaches aren't frozen, you may consider adding a little ice to your smoothie

DON’T FORGET TO PIN AND SHARE!

Peaches and Cream Protein Smoothie

Peaches and Cream Protein Smoothie

My Peaches And Cream Protein Smoothie is a dairy-free way to enjoy this delicious summer flavor combination.

8 Comments

Cherry Vanilla Protein Smoothie

It’s cherry season and what better way to celebrate this sweet fruit than with this healthy Cherry Vanilla Protein Smoothie.

Cherry Vanilla Protein Smoothie

Note: this post contains Amazon affiliate links.

When in season, cherries are abundant in the grocery stores and farmers markets, making it a perfect time to make this healthy Cherry Vanilla Protein Smoothie. Cherries come in many varieties, ranging from tart to sweet. Bing cherries are easily found in the stores and they’re perfect to use for smoothies because they’re sweet, not bitter or tart. So grab a bag or two or three of cherries when in season, especially if you like smoothies. You can pit them easily with a cherry pitter and freeze them for later use in your smoothies!

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

You may also enjoy this Fruit Smoothies Digital Recipe Card Bundle. Beautiful and colorful fruit smoothie recipes are available as digital downloads, sized in 4 x 6, for easy printing on your end. Five recipes are included in this downloadable PDF bundle. Each recipe is contained on one page. Learn more here.

Cherry Vanilla Protein Smoothie

Who could resist this delicious blend of cherry and vanilla? Add the cherries, along with some vanilla protein powder to some vanilla flavored almond milk OR coconut milk; blend with a high-powered blender and you’re in for a healthy smoothie to keep you powered up.

Other smoothie recipes you may like:
Black Forest Chocolate Cherry Protein Smoothie
Apple Cinnamon Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

 

Cherry Vanilla Protein Smoothie
 
Prep time
Total time
 
Cherry Vanilla Protein Smoothie
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened vanilla-flavored almond milk OR coconut milk (from carton, not can)
  • 1 scoop of vanilla or plain protein powder
  • 1 cup frozen cherries, pitted
  • 1 - 2 Tbsp honey (optional; adjust according to taste)
  • ½ teaspoon vanilla extract (optional, adjust according to taste)
  • ice (optional; if your cherries aren't frozen, you may consider adding a little ice to your smoothie)
Instructions
  1. Add all ingredients to a high-powered blender and mix.

  2. Taste and add honey and /or vanilla extract to taste. Blend.

  3. Pour into your favorite smoothie glass and enjoy.

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It's cherry season and what better way to celebrate this sweet fruit than with this healthy Cherry Vanilla Protein Smoothie.

Cherry Vanilla Protein Smoothie

Cherry Vanilla Protein Smoothie

 

 

 

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Black Forest Chocolate Cherry Protein Smoothie

Combine chocolate and cherries for a healthy and delicious Black Forest Protein Smoothie.

Black Forest Chocolate Cherry Protein Smoothie

Note: This post contains affiliate links to Amazon products.

When fresh cherries are in season, I like to buy a bag, pit them, and freeze them for use in my smoothies. Off season, you can usually find frozen cherries in your grocery store, but make sure they’re pitted! You don’t have to use frozen, pitted cherries in your smoothie, but I like to add them frozen because I dislike adding ice to my smoothies. I find that ice dilutes the flavor while the addition of the frozen fruit keeps it frosty cold.

Here’s a super simple cherry pitter that may come in handy during cherry season!

Black Forest Chocolate Cherry Protein Smoothie

I also add a frozen banana to this smoothie; it adds a little sweetness. I also add a bit of honey because the unsweetened cocoa can be sharp to the taste. I use unsweetened almond milk, so the addition of honey helps even out the flavor without being too sweet. Of course, adjust all to suit your taste, especially if you’re using sweetened almond milk or if your protein powder is already sweetened.

This is one smoothie recipe where I don’t blend in stages: I just add all the ingredients to my high-speed blender (this is the one I recommend) and let ‘er rip! I do a taste test and adjust accordingly, such as adding more honey or more cocoa if that’s what my taste buds say to do.

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

You may also enjoy this Fruit Smoothies Digital Recipe Card Bundle. Beautiful and colorful fruit smoothie recipes are available as digital downloads, sized in 4 x 6, for easy printing on your end. Five recipes are included in this downloadable PDF bundle. Each recipe is contained on one page. Learn more here.

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

 

Black Forest Chocolate Cherry Protein Smoothie
 
Prep time
Total time
 
Black Forest Chocolate Cherry Protein Smoothie
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop of your favorite vanilla or plain protein powder
  • 1 cup frozen cherries, pitted
  • 1 frozen banana
  • 1 - 2 Tbsp honey (adjust according to taste)
  • 1 - 2 Tbsp unsweetened cocoa powder (adjust according to taste)
Instructions
  1. Add all ingredients to a high-powered blender and mix.

  2. Taste and add more honey or more cocoa to taste. Blend.

  3. Pour into your favorite smoothie glass and garnish lightly with cocoa (optional).

Black Forest Chocolate Cherry Protein Smoothie
Black Forest Chocolate Cherry Protein Smoothie
11 Comments