Beverages

Healthy Homemade Dairy-Free Eggnog Recipe

Here’s my take on the holiday classic beverage, eggnog. It’s my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.

Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.Note: This post contains Amazon affiliate links.

I’ve always loved eggnog, even as a kid. There’s just something about those holidays flavors that I love. I remember the eggnog of my childhood as being very rich, and really, too sweet. I could sip just a little at a time before I was sugared-out. It wasn’t until a few years ago that I decided to try making my own. I finally hit on a recipe that my adult palate and sugar-free self can confidently recommend, so here is my healthy homemade dairy-free eggnog recipe.

Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.

I use canned coconut milk as the liquid base. I’ve tried almond milk and a combo of almond and coconut milks, but I think the canned coconut milk gives the best richness and thickness of texture that I’m looking for. I also use organic eggs; their yolks are superior, I think. I’ve tried different sweetener options and I like maple syrup, but have also switched it out with Swerve. I do not like honey as the sweetener – somehow that just messes with the flavor, but that’s just me. I also probably add more spices than other recipes, so I always say adjust it to your taste.


I love that I zoom the contents up in my Vitamix and then warm up the whole thing on the stove. That will take care of any of your (ahem…”my”) concerns about raw eggs! Once the mixture has been nicely heated (never boiled), pour it into a glass container and stash it in the fridge to get nice and cold. Leaving it overnight is best, but if it’s something that you want to drink in the evening, plan accordingly and make this yummy beverage in the morning so it will be well-chilled by the time 5pm comes around.

 

Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.

Oh! And don’t add the alcohol until you’re ready to consume it. I just add a splash of rum or brandy to individual servings…or not, depending on my mood or who the recipient is. This is totally kid-friendly without the refined sugar and booze. Also, this recipe is easily halved if you don’t want to make that much.

Enjoy!

Healthy Homemade Dairy-Free Eggnog Recipe
 
Prep time
Cook time
Total time
 
Healthy Homemade Dairy-Free Eggnog Recipe
Author:
Serves: 4-6 servings
Ingredients
  • 3 (13.5 fl.oz) cans of full-fat coconut milk
  • 6 organic egg yolks
  • 1 tablespoon of vanilla extract
  • ¼ cup organic maple syrup OR ¼ cup Swerve granular sugar replacement
  • ½ teaspoon of ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves
  • Rum or Brandy (optional - add a splash to individual servings)
Instructions
  1. Separate eggs. Reserve egg whites for another use.

  2. Add milk, egg yolks, vanilla extract, sweetener, and spices into a high-speed blender, such as a Vitamin, and blend until smooth.

  3. Pour contents of blender into a sauce pan and heat very slowly (never boil this mixture) on medium heat until eggnog starts to thickened. Stir often.

  4. Once the eggnog begins to thicken remove from the heat.

  5. Pour eggnog into a glass container and chill overnight in the refrigerator.

  6. When ready to serve, add and stir in alcohol if desired.

DON’T FORGET TO PIN AND SHARE!

Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.Here's my take on the holiday classic beverage, eggnog. It's my Healthy Homemade Dairy-Free Eggnog Recipe made with coconut milk, organic ingredients and no refined sugar.

0 comments

Gift Guide For The Smoothie Lover

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

Note: This post contains Amazon affiliate links.

The key to great smoothies is to use the right tool. It’s no secret that a powerful blender will give you the ultimate smoothie experience and allow you to blend, (ahem, pulverize 😉 ) those rock-solid or frozen ingredients that add all that nutritious goodness that you’re looking for. My favorite high-powered blender is the powerhouse Vitamix blender. This bad boy will make quick work of frozen fruits, leafy greens, little bitty seeds…you name it, it’ll blend it. There’s a reason it has stellar ratings across the board. This appliance will last you decades. I kid you not (go read the reviews!). And if for some reason it doesn’t, warranty issues and customer service from the Vitamix company is also stellar. So you can buy this investment appliance with confidence. The only hard thing you’ll have to do is figure out which model (and color) you want. Oh, and this beauty is not just for smoothies. No, sir. You’ll have fun learning the different ways it can help you in the kitchen.

✅ May I suggest this one.


If you’re looking to up your smoothie game, check out this best-selling smoothie cookbook. You’ll learn how to combine ingredients to create superfood smoothies. If you or your gift recipient loves experimenting, then this recipe book is for you, er…them.

 

The totally trendy way to consume your smoothie these days is to drink it from a mason jar, with handles, of course. Here’s an affordable 6-pack of goodness for you or your gift recipients.

 

 


And if you’re more old school, you or your recipient will love these fountain shop glasses…I do! Smoothies, ice cream floats, milkshakes…they’re classy and make whatever you put in them look yummy and delicious.

 


For an eco-friendly way to sip your smoothie, check out these reusable stainless steel straws. Very chic! They’re wide enough for thick smoothies and shakes and they’re dishwasher friendly.

 


For the person who loves smoothie bowls as opposed to shakes, this beautiful smoothie bowls recipe book will delight! Ooh and ahh through the pages as the author shares how to create these visual masterpieces of nutrition.

 

Also for the smoothie bowl lover, may I suggest these eco-friendly handmade natural coconut shell bowls with wooden spoons. Not just for smoothies – use for salads, soup, cereals, Buddha bowls and fruits. Gorgeous!

 

Love making almond milk by hand? Then you’ll want this best-selling and top-rated pro-quality nut milk bag. It’s bigger and better and perfectly shaped to handle the task at hand. Its super strong construction makes this a true re-usable bag.

 

I have a freezer full of frozen fruit just for my smoothies. Ditch the traditional plastic freezer bags for these eco-friendly and re-usable silicon bags. They are food-grade safe and don’t contain toxins. They’re also leak-proof, fridge and freezer friendly as well as microwave friendly. These are a must-have, smoothie lover or not!

 

And finally, while it won’t replace my beloved Vitamix, this little personal blender will do the trick if I’m traveling or on the go. It’s lightweight enough to pack in a carry on or in your luggage if checking your bag. It will work with ice or small-chunk frozen fruits and will blend well-enough that you can still call your concoction a smoothie! 😉

 

LOOKING FOR SOME SMOOTHIE RECIPES?
Almond Butter and Banana Protein Smoothie
Cherry Vanilla Protein Smoothie
Healthy Gingerbread Protein Smoothie
Apple Cinnamon Protein Smoothie
Peaches and Cream Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Facebook Group Zesty Recipes

 

DON’T FORGET TO PIN AND SHARE!

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

This Gift Guide for Smoothie Lovers will help you choose the perfect item for those in your life who love blending and crafting their protein shakes, smoothies and smoothie bowls.

 

2 Comments

Classic Moscow Mule With Fresh Ginger Simple Syrup

Although Moscow Mules are meant to be enjoyed ice cold, there is something inherently comforting about the warm, spicy notes of ginger found in this classic cocktail.

Although Moscow Mules are meant to be enjoyed ice cold, there is something inherently comforting about the warm, spicy notes of ginger found in this classic cocktail.Note: This post contains Amazon affiliate links.

Traditionally, Moscow Mules are served in beautiful copper mugs that are both appealing and functional. Unfortunately, this popular metal may be unhealthy if ingested in significant amounts. As a result, most copper mugs sold today are lined with a non-reactive metal; here’s a set that’s linked with nickel. However, if you have the more traditional, unlined versions, avoid serving hot or acidic liquids in them to avoid any issues. 


This is a classic Moscow Mule recipe that uses vodka, lime juice, ginger beer, ginger simple syrup and fresh mint. This ginger beer is excellent for this classic Moscow Mule recipe (non-alcoholic version included, too!).

Although Moscow Mules are meant to be enjoyed ice cold, there is something inherently comforting about the warm, spicy notes of ginger found in this classic cocktail.

Enjoy!

You may also like:
Easy Homemade Apple Ginger Cider Recipe
Healthy Gingerbread Protein Smoothie

Classic Moscow Mule With Fresh Ginger Simple Syrup
 
Prep time
Cook time
Total time
 
Author:
Cuisine: Classic Moscow Mule With Fresh Ginger Simple Syrup
Serves: 2
Ingredients
  • 2 oz. premium vodka (for non-alcoholic version, substitute tonic water or club soda)
  • 2 T. fresh lime juice
  • Ginger beer (enough to top off mug)
  • 2 t. ginger simple syrup*, or to taste
  • Fresh mint sprigs, to garnish
  • Lime wedges, to garnish
  • Ice cubes
  • Ginger Simple Syrup
  • 
½ c. water
  • ½ c. white sugar
  • 3” fresh ginger, peeled and cut into small pieces
Instructions
  1. To make the ginger simple syrup, add water and sugar to a medium saucepan. Peel a 3” piece of fresh ginger and chop into small pieces and add to the pan.

  2. Note: The smaller you cut each piece of ginger, the more surface area you will expose to the boiling sugar mixture. This will give your simple syrup a stronger ginger flavor.

  3. Bring mixture to a boil, then reduce heat and simmer for 20 minutes. Remove from heat and let cool.

  4. Fill copper mugs with ice cubes and add vodka and lime juice. Top with ginger beer and a drizzle of simple syrup. Stir to combine.

  5. Garnish with a sprig of fresh mint and a wedge of lime and serve immediately.

DON’T FORGET TO PIN AND SHARE!

Although Moscow Mules are meant to be enjoyed ice cold, there is something inherently comforting about the warm, spicy notes of ginger found in this classic cocktail.Although Moscow Mules are meant to be enjoyed ice cold, there is something inherently comforting about the warm, spicy notes of ginger found in this classic cocktail.

2 Comments

Almond Butter and Banana Protein Smoothie

This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.

This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.Note: This post contains affiliate links for Amazon.

So, my Almond Butter and Banana Protein Smoothie is crazy easy, healthy, vegan, and gluten-free. It pretty much has it all. I always have these ingredients on hand for a smoothie. It’s quick, easy, and nutritious. Plus, it’s the foundation for most of my smoothie variations such as my Gingerbread Protein Smoothie, my Blueberry Pineapple Protein Smoothie, and my Apple Cinnamon Protein Smoothie.

To make this smoothie, I use unsweetened almond milk, although coconut milk (from a carton) is great, too. Frozen bananas really add the sweetness, so I don’t add extra sweetener. You could add in a few pitted dates, or a dollop of maple syrup, if you prefer it a little more sweet. Totally up to you.

This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.

Along with frozen bananas, another staple I keep on hand for my smoothies is almond butter. I love the kind that you grind yourself in the stores. I always pick up a large carton at Whole Foods, The Fresh Market, or my local organic food store. As a back up, I keep a jar of Barney Butter Bare Smooth Almond Butter in my pantry, just in case!

One of my go-to protein powders is JJ Virgin’s Plant-Based All-In-One Protein Powder in vanilla. I love it! It’s gluten-free, paleo, and has no refined sugar or artificial junk in it.  I’ve used it for years and I’m never without this stuff. Check it out:

My other go-to for delicious smoothies is a high-powered blender which will be able to handle frozen and large chunks more elegantly than a blender with less sturdy blades.

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.

I hope you add this healthy almond butter and banana protein smoothie to your rotation!

YOU MIGHT ALSO ENJOY:
Cherry Vanilla Protein Smoothie
Peaches and Cream Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Facebook Group Zesty Recipes

Note: This post contains affiliate links for Amazon.

Almond Butter And Banana Protein Smoothie
 
Prep time
Cook time
Total time
 
Almond Butter And Banana Protein Smoothie
Author:
Serves: 1 serving
Ingredients
  • 1½ cups unsweetend almond milk (or coconut milk from a carton)
  • 1 whole large frozen organic banana (or more for additional thickness)
  • 2 scoops vanilla protein powder (or what your favorite protein brand recommends for 1 serving)
  • 1½ Tablespoons unsalted, unsweetened almond butter
  • Optional: 1-2 pitted dates for additional sweetness
  • Optional: dash of ground cinnamon
Instructions
  1. Note: This smoothie yields the best consistency if blended in stages.

  2. In a high-powdered blender, add almond milk, protein powder, and blend until combined.

  3. Add in almond butter frozen banana and blend well.{br]
  4. Pour into glass and enjoy!

DON’T FORGET TO PIN AND SHARE!

This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.This Almond Butter and Banana Protein Smoothie is healthy, paleo and gluten-free.

 

 

 

 

Apple Cinnamon Protein Smoothie
Apple Cinnamon Protein Smoothie
0 comments