Beverages

Peaches And Cream Protein Smoothie

My Peaches And Cream Protein Smoothie is a dairy-free way to enjoy this delicious summer flavor combination.

Peaches and Cream Protein SmoothieNote: This post contains Amazon affiliate links.

Take full advantage of peach season and whip up this delicious Peaches and Cream Protein Smoothie! I use unsweetened coconut milk – the kind that comes in a carton, not the can. I love this brand. You could also use almond milk, or even regular milk, if you don’t have a problem with dairy.

Peaches and Cream Protein Smoothie

During peach season we have an abundance of peaches which means I end up peeling, slicing and freezing peaches during most of the summer. This is great because I can have peaches and cream smoothies even into the fall and early winter months! This recipe calls for frozen peach slices, but you can totally make it with a fresh peach (or two), but you might need to add a a small handful of ice just to make it a bit more frosty. If you do use a fresh peach, wash it well, cut it in half to remove the pit and throw it in the blender, skin on. Lots of good nutrients in the skins! Your high-powered blender will do its job and pulverize those skins, so no worries. I also add protein powder, of course, and half of a frozen banana, for a little extra creaminess.

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!
Peaches and Cream Protein Smoothie

Enjoy!

Other smoothie recipes you may like:
Black Forest Chocolate Cherry Protein Smoothie
Apple Cinnamon Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Peaches And Cream Protein Smoothie
 
Prep time
Total time
 
Peaches And Cream Protein Smoothie - delicious non-dairy smoothie!
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened vanilla-flavored coconut milk (from carton, not can)
  • 1 scoop of vanilla or plain protein powder
  • 1 ½ cups frozen peaches, pitted (or fresh, skins on)
  • ½ frozen banana
  • ½ teaspoon vanilla extract (optional, adjust according to taste)
  • ice (optional; if your peaches aren't frozen, you may consider adding a little ice to your smoothie)
Instructions
  1. Add all ingredients to a high-powered blender and blend.

  2. Pour into your favorite smoothie glass and enjoy.

  3. Note: if your peaches aren't frozen, you may consider adding a little ice to your smoothie

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Peaches and Cream Protein SmoothiePeaches and Cream Protein SmoothieMy Peaches And Cream Protein Smoothie is a dairy-free way to enjoy this delicious summer flavor combination.

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Cherry Vanilla Protein Smoothie

It’s cherry season and what better way to celebrate this sweet fruit than with this healthy Cherry Vanilla Protein Smoothie.

Cherry Vanilla Protein SmoothieNote: this post contains Amazon affiliate links.

When in season, cherries are abundant in the grocery stores and farmers markets. Cherries come in many varieties, ranging from tart to sweet. Bing cherries are easily found in the stores and they’re perfect to use for smoothies because they’re sweet, not bitter or tart. So grab a bag or two or three of cherries when in season, especially if you like smoothies. You can pit them easily with a cherry pitter and freeze them for later use in your smoothies!

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

Cherry Vanilla Protein Smoothie

Who could resist this delicious blend of cherry and vanilla? Add the cherries, along with some vanilla protein powder to some vanilla flavored almond milk OR coconut milk; blend with a high-powered blender and you’re in for a healthy smoothie to keep you powered up.

Other smoothie recipes you may like:
Black Forest Chocolate Cherry Protein Smoothie
Apple Cinnamon Protein Smoothie
Blueberry Pineapple Protein Smoothie

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Cherry Vanilla Protein Smoothie
 
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Total time
 
Cherry Vanilla Protein Smoothie
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened vanilla-flavored almond milk OR coconut milk (from carton, not can)
  • 1 scoop of vanilla or plain protein powder
  • 1 cup frozen cherries, pitted
  • 1 - 2 Tbsp honey (optional; adjust according to taste)
  • ½ teaspoon vanilla extract (optional, adjust according to taste)
  • ice (optional; if your cherries aren't frozen, you may consider adding a little ice to your smoothie)
Instructions
  1. Add all ingredients to a high-powered blender and mix.

  2. Taste and add honey and /or vanilla extract to taste. Blend.

  3. Pour into your favorite smoothie glass and enjoy.

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Cherry Vanilla Protein SmoothieCherry Vanilla Protein Smoothie

 

 

 

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Watermelon Slushie Recipe

The easiest Watermelon Slushie recipe you’ll ever find is right here.

Watermelon lemonade slushieNote: This post contains links to Amazon affiliate products.

This recipe is easy because it contains just 3 ingredients; and only two if you’re watching your sugar intake. So here’s the deal: watermelon is already sweet, especially if you’ve chosen a really ripe, perfectly yummy and juicy one. But let’s be honest: not all watermelons are created (grown) equally and what’s even more mystifying, is not knowing until you get it home and crack it open if it’s a really “good” one, you know?

I’ve even consulted experts (okay, the internet 😉 ) on how to choose a ripe one. They say things like check for heaviness, as that’s an indicator of ripeness. Also check the end of the melon for a golden yellow blotch, which also indicates its ripeness. And finally, thump the watermelon and listen for a deep, hollow sound. Okay, so clearly I need a stethoscope for my melon selection activities. Still, I feel the selection process is a bit of luck, since all those indicators can be there and you still can end up with a so-so watermelon. However, the good thing is that summertime brings an abundance of watermelons and you can’t go anywhere in the south without bumping into a roadside stand or grocery story practically giving them away.

Watermelon lemonade slushie

So stock up, buy more than one if you can, because you can totally freeze those watermelon cubes for future use! And you should, because you’ll probably be making this watermelon slushie all summer just to cool off. Or, you might want to save half a watermelon and make this yummy melon ball salad.

The 3 ingredients are frozen watermelon cubes, lemonade or limeade – both work equally well, and optionally, sugar or a sugar substitute such as Swerve, If your melon is super sweet already and if your lemonade/limeade is pre-sweetened, you might want to skip the additional sweetener all together.

TIP: I keep an abundance of frozen fruits in my freezer for smoothies and slushies. For fresh fruits that are in season and that I want to freeze, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

Watermelon lemonade slushie

And finally, you’ll need a high-powered blender (this is what I use) to zoom it all up into a refreshing, summer, slurpy slushie. Enjoy!

YOU MAY ALSO LIKE:
Gift Guide for the Smoothie Lover

Cherry Vanilla Protein Smoothie
Banana Almond Protein Smoothie

 

Watermelon Slushie Recipe
 
Prep time
Cook time
Total time
 
Watermelon Slushie Recipe
Author:
Serves: 2
Ingredients
  • 4 cups cubed watermelon, frozen
  • ¾ cup lemonade or limeade
  • sugar or sugar substitute, to taste (optional)
Instructions
  1. Using a high-powered blender, blend together watermelon and lemonade. Taste; add sweetener if desired and blend again. Serve with a straw.

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

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Watermelon Lemonade SlushieWatermelon Lemonade Slushie

 

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Black Forest Chocolate Cherry Protein Smoothie

Combine chocolate and cherries for a healthy and delicious Black Forest Protein Smoothie.

Black Forest Chocolate Cherry Protein SmoothieNote: This post contains affiliate links to Amazon products.

When fresh cherries are in season, I like to buy a bag, pit them, and freeze them for use in my smoothies. Off season, you can usually find frozen cherries in your grocery store, but make sure they’re pitted! You don’t have to use frozen, pitted cherries in your smoothie, but I like to add them frozen because I dislike adding ice to my smoothies. I find that ice dilutes the flavor while the addition of the frozen fruit keeps it frosty cold.

Here’s a super simple cherry pitter that may come in handy during cherry season!

Black Forest Chocolate Cherry Protein Smoothie

I also add a frozen banana to this smoothie; it adds a little sweetness. I also add a bit of honey because the unsweetened cocoa can be sharp to the taste. I use unsweetened almond milk, so the addition of honey helps even out the flavor without being too sweet. Of course, adjust all to suit your taste, especially if you’re using sweetened almond milk or if your protein powder is already sweetened.

This is one smoothie recipe where I don’t blend in stages: I just add all the ingredients to my high-speed blender (this is the one I recommend) and let ‘er rip! I do a taste test and adjust accordingly, such as adding more honey or more cocoa if that’s what my taste buds say to do.

Since I make smoothies daily, I keep an abundance of frozen fruits in my freezer. For fresh fruits that are in season and that I want to freeze, or like bananas that I peel and break in half, I use these silicone reusable ziplock bags. Money-saver and eco-friendly!

If you like these recipes, consider joining the Zesty Recipes Facebook Group. We’d love to have you!

Black Forest Chocolate Cherry Protein Smoothie
 
Prep time
Total time
 
Black Forest Chocolate Cherry Protein Smoothie
Author:
Serves: 1
Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop of your favorite vanilla or plain protein powder
  • 1 cup frozen cherries, pitted
  • 1 frozen banana
  • 1 - 2 Tbsp honey (adjust according to taste)
  • 1 - 2 Tbsp unsweetened cocoa powder (adjust according to taste)
Instructions
  1. Add all ingredients to a high-powered blender and mix.

  2. Taste and add more honey or more cocoa to taste. Blend.

  3. Pour into your favorite smoothie glass and garnish lightly with cocoa (optional).

Black Forest Chocolate Cherry Protein Smoothie
Black Forest Chocolate Cherry Protein Smoothie
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