How To Make 90 Second Keto Low Carb Bread In A Mug

Here’s the easiest recipe ever on How To Make 90-Second Keto, Low Carb, Gluten-Free Bread In A Mug. Not only is this bread healthy and quick to make, but it is easily customizable if you want to season it up with herbs or cheese.

How To Make 90 Second Keto Low Carb Bread In A MugNote: This post contains Amazon affiliate links.

If you’re looking for a keto-friendly, single-serve bread recipe, this How To Make 90 Second Keto Low Carb Bread In A Mug recipe is it! It’s gluten-free, carb-free and tasty, too, and ready in just *90 seconds via the magic of your microwave oven. (*Depending on the wattage of your microwave oven, your milage may vary. You may need to add additional seconds to get your bread texture just right for you.)

Bonus: you can mix it all in the same container, depending on how big your vessel is. I tend to be messy, so I actually melt my butter in the vessel I’ll be using, in this case a ramekin, and mix the rest up in a small mixing bowl or cereal bowl that’s just a tad larger. This way, I can stir the ingredients quickly without having to be too careful so as not to spill stuff over the edges. If you’re a neat stirrer or mixer, then use the all-in-one approach!

A note on vessels to use: mugs are great, but use a large or jumbo one like this to make sure the ingredients have room to “bake” and spread out enough to get a bread-like texture.

I actually like to use a ramekin like this one because it comes out nice a widely round and is easy to slice.
How To Make 90 Second Keto Low Carb Bread In A Mug

So here’s how it comes together: (See full recipe ingredients and instructions down below)

I’m using the two vessel method here because I’m a messy mixer:

  • Melt butter in your mug or ramekin; set aside.
  • In a small mixing bowl, lightly beat egg with fork.
  • Add almond flour (I use this one), baking powder and salt to egg and mix with fork.
  • Pour melted butter into mixture and stir well so that there are no lumps.
  • Pour mixture into buttered mug.
  • Microwave for 90 seconds.
  • Remove bread from mug (carefully; it’s hot!) and set it vertically and slice down the middle creating two pieces of bread.
  • Slather with topping of choice (I like cream cheese!) and enjoy.

Here it is just sliced and ready to eat or decorate, or become a sandwich, or stick it under the broiler for a few minutes to toast the top and then add jelly or honey…you get the idea…the possibilities are endless!

How To Make 90 Second Keto Low Carb Bread In A Mug

My favorite topping, though, is softened cream cheese. I also like to add a little Herbamare seasoning. So good!

How To Make 90 Second Keto Low Carb Bread In A Mug

If one slice of this amazing bread fills you up, just refrigerate the other half for another time.

Note: this recipe is easily customizable. Add a sprinkle of cheddar cheese and a dash or garlic powder to the mix before cooking, or add Italian seasoning for a different taste. Experiment and have fun with this versatile recipe.

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How To Make 90 Second Keto Low Carb Bread In A Mug
 
Prep time
Cook time
Total time
 
How To Make 90 Second Keto Low Carb Bread In A Mug
Author:
Cuisine: Bread
Serves: 1
Ingredients
  • 3 Tbsp almond flour
  • 1 egg, lightly beaten
  • ½ tsp baking powder
  • ¼ tsp sea salt
  • 1½ Tbsp butter, melted
  • NOTE: This recipe is easily customizable. Add a sprinkle of cheddar cheese and a dash or garlic powder to the mix before cooking, or add Italian seasoning for a different taste. Have fun experimenting!
Instructions
  1. In the large mug or ramekin that you will use for the bread, melt butter and set aside.

  2. In a separate small mixing bowl, lightly beat egg with fork.

  3. Add almond flour, baking powder and salt to egg and mix with fork.

  4. Before you pour the melted butter into the flour and egg mixture, make sure the mug or ramekin is coated with butter on the sides. You can do this by gently tipping the mug/ramekin slightly to ensure the butter has a chance to make contact with all sides.

  5. Pour the butter into the flour and egg mixture and stir well so that there are no lumps.

  6. Pour mixture into buttered mug,

  7. Microwave for 90 seconds.

  8. Stick a knife in the middle of the bread. If it come out clean it's done; if not, microwave for 10-15 more seconds and test again.

  9. Carefully remove mug from microwave with pot holders.

  10. Loosen bread from sides of mug by running a knife around the edges. Remove bread from mug (carefully; it's hot!) and set it vertically on a plate and slice down middle creating two pieces of bread.

  11. Slather with topping of choice and enjoy.

 

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Here's the easiest recipe ever on How To Make 90-Second Keto, Low Carb, Gluten-Free Bread In A Mug. Not only is this bread healthy and quick to make, but it is easily customizable if you want to season it up with herbs or cheese.Here's the easiest recipe ever on How To Make 90-Second Keto, Low Carb, Gluten-Free Bread In A Mug. Not only is this bread healthy and quick to make, but it is easily customizable if you want to season it up with herbs or cheese.Here's the easiest recipe ever on How To Make 90-Second Keto, Low Carb, Gluten-Free Bread In A Mug. Not only is this bread healthy and quick to make, but it is easily customizable if you want to season it up with herbs or cheese.

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12 Best Chili Recipes To Make for National Chili Day

In celebration of National Chili Day, here are 12 of the best chili recipes to consider for your celebration of this day and beyond. Whether you’re looking for beef, turkey, pork, vegetarian, keto, easy, slow cooker, dutch oven, or instant pot varieties of chili, you’re sure to find one that fits your needs right here.

In celebration of National Chili Day, here are 12 of the best chili recipes to consider for your celebration of this day and beyond. Whether you're looking for beef, turkey, pork, vegetarian, keto, easy, slow cooker, dutch oven, or instant pot varieties of chili, you're sure to find one that fits your needs right here.

Note: This post contains Amazon affiliate links.

National Chili Day happens every year on the fourth Thursday of February. There are amazing varieties of chili recipes that are hot, mild, meat, vegetarian, keto, paleo, easy, slow cooking, instant (pot), and more. I’ve curated 12 cozy and varied chili recipes to help you find one that fits your needs. Start drooling scrolling! 🙂

EASY VEGAN CHILI CON CARNE – photo and recipe courtesy of Wallflower Kitchen
EAsy Vegan Chili Con Carne
BUTTERNUT SQUASH BLACK BEAN CHILI – photo and recipe courtesy of Love and Lemons
Butternut Squash Chili
BUFFALO CHICKEN CHILI – photo and recipe courtesy of Lexi’s Clean Kitchen
buffalo chicken chili
GAME DAY BEER CHILI – photo and recipe courtesy of How Sweet Eats
game day beer chili
KETO LOW CARB CHILI – CROCK POT OR INSTANT POT (Paleo) – photo and recipe courtesy of Wholesome Yum
keto low carb chile


PORK AND GREEN CHILI – photo and recipe courtesy of A Beautiful Plate
pork and green chili
CORNBREAD-TOPPED SKILLET CHILI – photo and recipe courtesy of Sally’s Baking Addiction
cornbread topped skillet chili


SLOW COOKER WHITE CHICKEN & QUINOA CHILI – photo and recipe courtesy of Eat Yourself Skinny
slow cooker white chicken chili
EASY BEEF CHILI RECIPE – photo and recipe courtesy of Zesty Olive
Beef Chili
INDIAN-SPICED TURKEY CHILI – photo and recipe courtesy of Two Healthy Kitchens
indian spiced turkey chili
5-INGREDIENT SWEET POTATO TURKEY CHILI – photo and recipe courtesy of Pinch of Yum
sweet potato turkey chili

SPICY VEGETARIAN CHILI – photo and recipe courtesy of Simple Recipes
spicy vegetarian chili



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In celebration of National Chili Day, here are 12 of the best chili recipes to consider for your celebration of this day and beyond. Whether you're looking for beef, turkey, pork, vegetarian, keto, easy, slow cooker, dutch oven, or instant pot varieties of chili, you're sure to find one that fits your needs right here.

In celebration of National Chili Day, here are 12 of the best chili recipes to consider for your celebration of this day and beyond. Whether you're looking for beef, turkey, pork, vegetarian, keto, easy, slow cooker, dutch oven, or instant pot varieties of chili, you're sure to find one that fits your needs right here.

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Sheet Pan Sweet Potato Hash With Eggs

Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

Sheet Pan Sweet Potato Hash With EggsNote: This post contains Amazon affiliate links.

This Sheet Pan Sweet Potato Hash With Eggs delivers a gorgeous display of color thanks to the rich orange of the sweet potatoes, the purple and red of the potatoes and onions, and the vibrant green of the Brussels sprouts. The ingredients are naturally gluten-free.

Nestled among the lightly seasoned veggies are the perfectly yolked eggs, all roasted on a sheet pan to bring out the savory flavor of each ingredient.

Sheet Pan Sweet Potato Hash With Eggs

Consider using two half baking sheets or a larger three-quarter size sheet pans to allow enough room to spread the vegetables out in a single layer without overcrowding. This will allow them to roast evenly without steaming.

Sheet pans come in several sizes. The most common – the half sheet pan – measures 13” x 18,” while the larger three-quarter sheet pan measures 15” x 21.” The three-quarter size works well for this recipe because it allows extra room for the vegetables to be spread out in a single layer without overcrowding. I like this set of multi-sized sheet pans.

I also recommend using baking mats on the sheet pan instead of parchment paper for this recipe. Not only will everything roast more evenly and not burn, but it makes clean up a breeze ~ win-win!

Sheet Pan Sweet Potato Hash With EggsPerfect egg yolk tip: crack each egg into a small bowl to ensure that the yolk is firm and remains intact, then carefully transfer onto the sheet pan. Repeat this process, one egg at a time, until all eggs are on the pan.

Sheet Pan Sweet Potato Hash With Eggs

If you love sheet pan recipes, check out this amazing list of “hands-off” cookbooks ~ so many delicious choices!

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Sheet Pan Sweet Potato Hash With Eggs
 
Prep time
Cook time
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Sheet Pan Sweet Potato Hash With Eggs. All ingredients are naturally gluten-free.
Author:
Serves: 4-6
Ingredients
  • 2 large sweet potatoes, peeled and cut into chunks
  • 1 lb. small purple potatoes, cut in half
  • 8 oz. Brussels sprouts, cut in half
1 large red onion, roughly chopped
  • 3-4 cloves fresh garlic, minced
1 t. onion powder
  • 3 T. extra virgin olive oil
  • 6 large eggs
  • Sea salt and black pepper, to taste
Instructions
  1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a silicone baking mat. If using parchment paper, lightly spray with non-stick cooking spray. Set aside.

  2. In a large mixing bowl, toss sweet potatoes, purple potatoes, Brussels sprouts, red onion, garlic, onion powder, and olive oil until vegetables are well coated. Season with salt and black pepper, to taste.


  3. Spread the sweet potato mixture onto the prepared sheet pan in a single layer without overcrowding and roast in pre-heated oven for 8-10 minutes. Stir vegetables and continue roasting another 8-10 minutes, or until sweet potatoes are fork tender.

  4. Remove sheet pan from oven and create 6 round, evenly spaced openings among the vegetables. Carefully pour an egg into each opening, keeping the yolk intact. Season with additional salt and pepper, if desired, and return pan to the oven.

  5. Bake for 6-8 minutes, or until the egg whites are set and the yolks reach the desired level of doneness.

  6. Remove sheet pan from oven and serve immediately. Enjoy!

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Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.Sheet pan meals are a time saver and this Sheet Pan Sweet Potato Hash With Eggs recipe is no exception. This is a savory twist on the classic eggs and potatoes bake, perfect for breakfast or dinner.

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Layered Hot Pizza Dip

This easy Layered Hot Pizza Dip is perfect for game day parties or anytime you need a cheese fix! Packed with a variety of cheese, veggies and pepperoni, this dip is perfect for Super Bowl parties and beyond.

Layered Hot Pizza Dip

So basically, this is a crustless pizza, and because of that, it’s gluten-free. This dip / appetizer is packed full of veggies, cheeses, and pepperoni goodness and I promise, you won’t miss the crust at all!

Layered Hot Pizza Dip

I used my favorite rectangular baking dish, but you can also use an oval or round dish.

The layers are easy to assemble starting with a kicked-up cream cheese layer, followed by pizza sauce, then more cheese and spinach (optional – could sub with sausage if you prefer a meaty dip), then layer on the pepperoni, hit with diced onion and green peppers and finish with topping of mozzarella cheese.

Pizza Dip Collage

Slide the layered dip into the oven and bake, uncovered, for 20-25 minutes, or until the cheese is melted, bubbly, and browning on the edges.

Serve it up with pita chips, bread, crackers, veggies…basically whatever floats your boat and is dip-able.
Layered Hot Pizza Dip

Did I mention you won’t miss the crust? I mean, look at all that pizza topping and cheesy goodness! What crust?!

Layered Hot Pizza Dip

Here’s a simple video of the process:

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Layered Hot Pizza Dip
 
Prep time
Cook time
Total time
 
Layered Hot Pizza Dip
Author:
Cuisine: Appetizer
Serves: 4-6 servings
Ingredients
  • 8 ounces cream cheese, softened
  • 1 cup freshly grated parmesan cheese
  • 2 teaspoons Italian herb seasoning
  • ½ teaspoon garlic powder
  • ⅓ cup feta cheese
  • ½ cup wilted spinach - optional (I lightly saute mine)
  • 1 cup grated mozzarella cheese
  • 1 cup pizza sauce
  • 10-12 pepperoni slices
  • ⅓ cup cooked Italian sausage (optional)
  • 
1/2 cup chopped green bell pepper
  • 
1/4 cup chopped onion
Instructions
  1. Preheat oven to 400 degrees F. Grease or spray a baking dish with non stick cooking spray.

  2. In a medium bowl, mix the softened cream cheese with1/2 cup cup parmesan cheese, ¼ cup mozzarella cheese, Italian seasoning, and garlic powder. Stir well to combine.

  3. Spread the cheese mixture evenly over the bottom of the baking dish.

  4. Next, spread the pizza sauce over the cheese mixture.

  5. Sprinkle the feta cheese, remaining parmesan cheese and spinach over the pizza sauce to cover it.

  6. Then layer on the pepperoni and crumbled sausage (optional).

  7. Next, add the onions and bell pepper.

  8. Finish by sprinkling the remaining mozzarella cheese on the top.

  9. Bake for 20-20 minutes until cheese is melted, bubbly, and browning on the edges.

  10. Remove and let cool just a bit before serving.

 

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This easy Layered Hot Pizza Dip is perfect for game day parties or anytime you need a cheese fix! Packed with a variety of cheese, veggies and pepperoni, this dip is perfect for Super Bowl parties and beyond.This easy Layered Hot Pizza Dip is perfect for game day parties or anytime you need a cheese fix! Packed with a variety of cheese, veggies and pepperoni, this dip is perfect for Super Bowl parties and beyond.This easy Layered Hot Pizza Dip is perfect for game day parties or anytime you need a cheese fix! Packed with a variety of cheeses, plus pepperoni, pizza sauce, green peppers and onions, this dip is perfect for Super Bowl parties and beyond.

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